Does putting ur hair in braids or twist help it grow faster?

Putting your hair in braids or a twist does not help it to grow faster, it just allows you to get past the "can't do anything with it" lengths.

Don't pull your hair back too tightly or you will lose hair from your hairline. Pull it back gently.

Does putting ur hair in braids or twist help it grow faster?

Nothing can really make your hair grow faster. Some women have hair that grows quickly, others are stuck with the average quarter of an inch a month.

Best you can probably do is keep your hair healthy by trimming split ends, conditioning, etc.

Does putting ur hair in braids or twist help it grow faster?

Biotin is a vitamin that will help your nails and hair grow faster. Get some.